1. Before any workout, that playlist has to be perfect.
That pump up music is essential to any workout. That means selecting songs and making sure that there’s a proper buildup before the power song hits and you burst through the workout. This also probably means you might take a longer time with that playlist compared to the exercises you’re doing but oh well. Especially with jogging, those tunes can make all the difference between an invigorating session and one that leaves you wanting.
